I hope you still need it! You're going to have to change the font color to something more legible though.
Code:
<TABLE WIDTH=500 BORDER=0 CELLPADDING=0 CELLSPACING=0 background="http://i3.photobucket.com/albums/y89/atjj/blog4-2.jpg">
<TR>
<TD COLSPAN=6 WIDTH=500 HEIGHT=36/></TD>
</TR>
<TR>
<TD ROWSPAN=6 WIDTH=7 HEIGHT=638/></TD>
<TD COLSPAN=4 WIDTH=488 HEIGHT=153/>
<div style="width:486px; height:151px; overflow:auto;">
Welcome text goes here! Welcome text goes here! Welcome text goes here! Welcome text goes here!
</div></TD>
<TD ROWSPAN=6 WIDTH=5 HEIGHT=638/></TD>
</TR>
<TR>
<TD COLSPAN=4 WIDTH=488 HEIGHT=24/></TD>
</TR>
<TR>
<TD COLSPAN=3 WIDTH=307 HEIGHT=117/>
<div style="width:305px; height:115px; overflow:auto;">
News text goes here! News news news news news news
</div></TD>
<TD ROWSPAN=4 WIDTH=181 HEIGHT=461/></TD>
</TR>
<TR>
<TD COLSPAN=3 WIDTH=307 HEIGHT=43/></TD>
</TR>
<TR>
<TD WIDTH=135 HEIGHT=265/>
<div style="width:133px; height:263px; overflow:auto;">
Links go here!Links go here!Links go here!Links go here!
</div></TD>
<TD ROWSPAN=2 WIDTH=37 HEIGHT=301/></TD>
<TD WIDTH=135 HEIGHT=265/><div style="width:133px; height:263px; overflow:auto;">
Other stuff goes here! Other stuff goes here! Other stuff goes here!
</div></TD>
</TR>
<TR>
<TD WIDTH=135 HEIGHT=36/></TD>
<TD WIDTH=135 HEIGHT=36/></TD>
</TR>
</TABLE>