theonlysaneone wrote:Fiddelysquat wrote:My friend Eric's roommate went "vegitarian", which meant that he ate nothing but french fries and grilled cheese and bought a couple of scene T-Shirts about saving the animals.
Scene?
Hehehe. Scene. Even this old mom knows that word. Heard my kid say it ever so disgustingly when referring to certain MTV awards shows. Hehehe.
Just wanted to comment on something. Somebody said they listen to their body about what they need. Well, I wasn't too great of an eater when I was a teen. I think I consisted on Snickers Bars and Big Macs. But ever since I was about 30, I have eaten relatively healthy. No milk, but I compensate with cheese. Rarely any junk food or candy (hehehe, the candy that Santa gives at Christmas sits in the cabinet and finally gets tossed when Halloween comes around). I hate pop. No artificial sweeteners (I am horribly allergic to Splenda). I am not overweight in the least, though not so thin my ribs show. And I am quite muscular. I was always the type to listen to my body. So, when the doctor told me that I had osteopenia, I was floored. Because at the time, I took such good care of my body. So, beware that sometimes your body might not tell you about every little thing you need. I'd just hate for anyone to end up like me, with this type of medical forecast, if they didn't have to do so. Those Viactiv chewables are God's gift to women. If you don't think you get enough calcium, buy them. Or another product like them. Even Tums is a great product for calcium. And, no I don't get a commission.
And certain meds can leech calcium from your bones, as well. All the more reason to make sure you are getting enough calcium. I take Advair, which is a popular preventative med for asthma. My allergist said that I really need it for my asthma, yet is very concerned about what it could do to my bones. So, he makes sure I get bone density tests every year and asks me every time he sees me if I am taking my calcium supplements.
Just felt I had to add my two cents to the mix.












